Can You Really Change Your Life, In Just 5 Min?
Keep reading to discover–everything you'll ever need to know about Meditation and Mindfulness, and how to use them to Change Your Life.
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2 min read
Unleash your Creativity with Meditation
How Meditation Can Help Creativity How do you encourage creativity? The unfortunate irony, is that the more you try to ‘force’ your...
2 min read
5 Reasons to STOP Stressing NOW
Reasons You Need to Stop Stressing NOW If you’re currently feeling overwhelmed, stressed, and burned out, then you are certainly not...
2 min read
Overcome Social Anxiety Using Mindfulness
How to Overcome Social Anxiety With Mindfulness Social anxiety is something that can be crippling for some people. This prevents us from...
6 min read
Can Music Heal? History, Myths and Truths.
Music And Sounds that Heal - History, Myths and Truths. The Solfeggio Frequencies (healing tones, binaural bets,) are said to make up an...
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Meditation in 3 Easy Steps
How to Start Meditation in 3 Easy Steps More and more people are now beginning to appreciate the amazing power of meditation. No longer...
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Breathing Techniques That Will Help Banish Insomnia
The inability to fall asleep or to stay asleep is more common than you may realize. Insomnia and sleeping disorders affect as much as 73%...
3 min read
How to Use Colors in Your Everyday Life to Heal Yourself.
In this post, we will explore the importance of colors in our lives and how they can help us achieve a better mood. Colors are one of the...
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